If you’re looking for a feel-good way to move your body, reset your mind, and leave with a camera roll full of pure joy, Puppy Yoga Nashville at Studio 1 (Puppies & Yoga) is designed to deliver exactly that. This 75-minute, all-level experience pairs a 45-minute beginner-friendly yoga flow with 30 minutes of puppy chill time for cuddles, play, and photo-friendly moments.
Hosted at Elysium Studios (299 Plus Park Blvd, Suite 130, Nashville, TN 37217), each session features a small group of vaccinated puppies (typically 8–12 weeks old) from vetted local breeders within about an hour of Nashville. The result: a wellness-meets-whimsy pop-up that’s as energizing as it is heartwarming.
At-a-Glance: Puppy Yoga Nashville (Studio 1) Quick Facts
| Detail | What to know |
|---|---|
| Experience length | 75 minutes total |
| Yoga portion | 45-minute all-level, beginner-friendly flow |
| Puppy portion | 30-minute puppy chill time (cuddles, playtime, photos) |
| Location | Elysium Studios, 299 Plus Park Blvd, Suite 130, Nashville, TN 37217 |
| Price | $69.00 per ticket |
| What’s included | Yoga mat for the session, wellness drink cart, puppy time |
| Puppies per session | Typically 6 to 12 puppies (litters are not mixed) |
| Puppy age and care | Vaccinated puppies, usually 8–12 weeks old |
| Breed announcements | Usually a few days before the session on social media (may vary last minute) |
| Arrival policy | Arrive 15 minutes early; no entry after 20 minutes from start |
| Age requirement | 10+ to attend; under 15 must be accompanied by an adult |
| Waiver and risks | Waiver required; minor scratches or bites are possible |
| Tickets | Final sale; transferable up to 3 days before the event |
What Makes Puppy Yoga So Effective (and So Much Fun)
Puppy yoga is a simple idea with big benefits: combine gentle movement and mindful breathing with the uplifting presence of puppies. In practice, it becomes an experience that feels both restorative and playfully energizing.
- Stress relief you can feel: A yoga flow helps you downshift, and puppy cuddles add an extra dose of lightness.
- Beginner-friendly by design: The flow is intentionally accessible, making it a welcoming option even if you’re new to yoga.
- A social, shared memory: Many attendees come with friends or partners and leave with a unique “we did that” moment.
- Insta-worthy moments: The class is naturally photo-friendly, especially during puppy chill time.
- A feel-good puppy mission: Gentle interactions can support puppy socialization before they meet their new families.
Inside the 75-Minute Puppy Adventure: What to Expect
1) Arrive early and get set up (plan for 15 minutes)
Plan to arrive 15 minutes early so you can check in, get settled, and start calmly. To keep the session smooth for everyone (including the puppies), entry isn’t allowed 20 minutes after the class begins.
2) 45 minutes of all-level yoga flow
The yoga portion is built for a wide range of experience levels, including first-timers. Expect a beginner-friendly flow with an upbeat, supportive vibe. The puppies may wander, nap, or play nearby, which is part of the charm and helps keep the energy light.
Your ticket includes a yoga mat for the session, so you can pack lighter and focus on enjoying the experience.
3) 30 minutes of puppy chill time
After the flow comes the part everyone looks forward to: puppy chill time. This is when you can enjoy cuddles, gentle play, and those photo-friendly moments. It’s also when the room tends to fill with laughter and “I can’t believe how cute they are” reactions.
A wellness drink cart is included as part of the session experience, adding to the feel-good, event-style atmosphere.
Meet the Puppies: Where They Come From and How Sessions Are Structured
Puppies & Yoga emphasizes puppy wellness and responsible sourcing. For Nashville Studio 1 sessions, puppies are:
- Vaccinated prior to participating
- Typically 8–12 weeks old
- Sourced from vetted local breeders within about one hour of the city
- Hosted in groups of about 6–12 puppies per session depending on availability
- Kept by litter, because litters are not mixed for health and safety
Breed announcements are typically shared a few days before the weekend sessions on social media. Breeds can vary and may change last minute for practical reasons.
Why Nashville Locals Love It: Real Attendee Highlights
Beyond the concept itself, the experience stands out because it’s designed to be approachable, lively, and welcoming. The Nashville sessions have also earned strong customer feedback, with a 4.6 / 5 rating based on 192 total reviews.
Here are a few attendee-style takeaways that capture the vibe:
- Beginner-friendly flow: Guests often mention that the yoga is accessible and adapted to all levels.
- Great for couples and friends: People share that it’s a fun way to try something new together.
- Memorable puppy moments: From puppies wandering around mats to cuddle time afterward, it’s the kind of experience you talk about all week.
- Atmosphere matters: The studio setting and pop-up event energy are frequently called out as part of what makes it special.
“Easy yoga and adorable puppies!” Guests highlight the approachable flow paired with genuinely joyful puppy time.
“Such a fun time.” Many people describe it as the perfect way to start a weekend: movement, relaxation, laughter, and a room full of puppies.
How to Prepare: Simple Tips for a Smooth, Enjoyable Session
What to bring (and what you don’t need)
- You don’t need a mat: A yoga mat is provided for the session.
- Wear comfortable clothes: Choose something you can move in and don’t mind getting a little puppy attention.
- Consider minimal accessories: Puppies can be curious, so simple is best.
Arrival and timing tips
- Arrive 15 minutes early to check in and settle in.
- Plan your commute and parking buffer: Late entry isn’t permitted after 20 minutes from the start.
- Pick a weekend timeslot that fits your energy: Multiple weekend times are offered, so you can choose a morning reset or an afternoon treat.
Mindset tips: how to get the best experience
- Stay flexible: The puppies are the stars, and their energy can be delightfully unpredictable.
- Prioritize gentle interaction: Calm, respectful handling supports puppy wellness and keeps the experience enjoyable for everyone.
- Enjoy the moment: The goal isn’t “perfect poses,” it’s feeling good and having fun.
Important Policies and Safety Notes (So You Feel Confident)
Puppy Yoga Nashville is designed to be safe and enjoyable, but like any event involving animals and movement, it comes with a few clear policies:
- Waiver required: All participants must sign a waiver before joining.
- Minor scratches or bites are possible: Puppies are playful, and small nips or scratches can happen.
- Interaction is not guaranteed: Puppy wellness is the priority, so puppies may rest or choose not to engage at certain moments.
- Age requirement: Participants must be at least 10 years old. Anyone under 15 must be accompanied by an adult.
- Arrival rule: Arrive 15 minutes early; no entry after 20 minutes from the session start.
- Ticket policy: Tickets are final sale and non-refundable, but may be transferred up to 3 days before the event.
Is Puppy Yoga Nashville at Studio 1 Right for You?
This experience is a strong fit if you want a wellness event that feels both approachable and special. It’s especially popular for:
- Beginners who want a low-pressure yoga class with a fun twist
- Weekend planners looking for something memorable to do in Nashville
- Couples and friend groups wanting a shared experience (and great photos)
- Animal lovers who appreciate puppy-focused care like vaccinated pups and not mixing litters
If your ideal yoga session is silent and distraction-free, this may feel more like an event than a traditional studio class. But if you’re open to a joyful, puppy-powered flow, Studio 1 delivers a standout Nashville experience.
FAQ: Puppy Yoga Nashville (Studio 1)
How long is the session?
The experience is 75 minutes total: 45 minutes of all-level yoga flow plus 30 minutes of puppy chill time.
Where is Studio 1 located?
Sessions take place at Elysium Studios, 299 Plus Park Blvd, Suite 130, Nashville, TN 37217.
How much does it cost?
Tickets are priced at $69.00.
Are yoga mats included?
Yes. Each ticket includes a yoga mat for the session.
How many puppies will be there?
Typically 6 to 12 puppies attend each session, depending on availability and the litter.
How old are the puppies, and are they vaccinated?
Puppies are typically 8–12 weeks old and are vaccinated.
Do you mix litters?
No. For health and safety, litters are not mixed.
When are the breeds announced?
Breeds are usually announced a few days before the session on social media. Breed announcements can change last minute for various reasons.
Is this class beginner-friendly?
Yes. The 45-minute yoga portion is designed to be all-level and beginner-friendly.
What are the age rules?
Participants must be at least 10 years old. Anyone under 15 must be accompanied by an adult.
Are there any risks?
Yes. As with any puppy interaction, minor scratches or bites are possible. A waiver is required, and puppy wellness comes first, so interaction is not guaranteed.
Can I get a refund if I can’t make it?
Ticket sales are final and non-refundable, but tickets may be transferred up to 3 days before the event.
The Takeaway: A Feel-Good Nashville Experience You’ll Remember
Puppy Yoga Nashville at Studio 1 blends movement, mindfulness, and puppy play into one upbeat, camera-ready experience. With a beginner-friendly flow, a dedicated puppy chill segment, included mat use, a wellness drink cart, and clear wellness-minded puppy practices (vaccinated puppies, not mixing litters), it’s a weekend plan that delivers both joy and reset in just 75 minutes.
If you want a unique way to recharge in Nashville, this puppy-powered class turns a simple yoga session into a mini adventure. Book at https://puppies-yoga.com/products/nashville
